Panic Attacks

Today's a bad day, to say the least. I've stayed at a friends place for a couple of days now but, I think that it was a mistake. Not specific on him, just the timing. Especially this morning, I woke up around four this morning after having a nightmare, which I get so often now, and he nor the other guy was there. I knew they'd be gone for a couple of hours during the night, but not that they'd be gone for like six hours. I managed to calm down eventually but, having a panic attack alone when you expected that you wouldn't be, isn't nice at all, not that they ever are.
But then again when I woke up around noon today, I packed my things, being a tad grumpy since they were gone for so long. I packed my things and I realise that my umbrella isn't where I'd put it, and I know it's just a small thing but after having a tough night, that was enough to trigger a full blown panic attack. And, after not having any panic attacks for so long, I don't really know how to cope. How I used to cope wasn't healthy so that isn't something I want to fall back into, but I don't know what else I can do that'll work.. So, I have a little question for you. If / when you get panic attacks, what do you do to calm down? 
- until next time, stay safe. Lots of love, Anna ♡

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